Mango, Pumpkin and Chickpea Curry (WF, GF, DF)

Ingredients

• 4 tablespoons good quality vegetable oil
• 1 red onion, chopped
• 3 garlic cloves, crushed
• 2.5cm ginger, grated
• 2 teaspoons black mustard seeds
• 1 teaspoon coriander, ground
• ½ teaspoon cinnamon, ground
• ½ teaspoon cardamom, ground
• ½ teaspoon turmeric, ground
• ½ teaspoon black pepper, ground
• 450grams butternut pumpkin, cubed
• 2 tomatoes, chopped
• 1 cup water
• 400g chickpeas, precooked or canned
• 2 large mangoes, cubed
• 250mL coconut milk (light or low-fat option)
• 1 tablespoon lime juice
• Salt to taste