Catfish Creole Recipe

Ingredients

• 2 tablespoons olive oil
• 1/2 cup chopped onion
• 1/3 cup diced carrot
• 1/2 cup diced green bell pepper
• 1/2 cup sliced celery
• Garlic clove, minced
• 2 cups tomato sauce
• Bay leaf
• 4 sprigs fresh thyme
• 1 tablespoon Worcestershire sauce
• 1 tablespoon miso paste
• 1 teaspoon fish sauce
• 1/2 to 3/4 cup previously cooked mushrooms
• 1/4 cup dry white wine
• 1 tablespoon lemon zest
• 2 pounds catfish
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon garlic powder