Esogelin soup: red lentil and bulgur soup
Prepared mainly from red lentils and bulgur, the soup is a natural source of vegetable protein and fibre.
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Ingredients
- 300 g red lentils (uncooked)
- 1 onion (chopped)
- 50 g bulgur
- 1 3/4 l water
- 4 tbsp tomato puree
- 1 tbsp red pepper puree
- 2 tbsp olive oil
- 2 tablespoons dried mint
- 1 tbsp dried chilli seeds
- salt
- pepper
- lemon juice for garnish
- parsley for granulation
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