Flavourful Wheat Berry Burritos with Tahini Sauce | alive - alive magazine

Name: Flavourful Wheat Berry Burritos with Tahini Sauce | alive - alive magazine
Ingredients: 1 cup (250 mL) hard spring wheat berries (also known as hard wheat kernels); Dashes of sea salt; 3/4 cup (180 mL) wild rice; 1/2 cup (125 mL) finely shaved red cabbage; 1/4 cup (60 mL) finely shaved red onion; 1/2 unpeeled English cucumber, cut into matchstick-size pieces; 1 red, yellow, or orange bell pepper, seeded and cut into thin matchstick pieces; 1/2 cup (125 mL) minced fresh herbs such as parsley, mint, and dill; 1/4 cup (60 mL) chopped walnuts, toasted; 2 Tbsp (30 mL) tahini paste; 2 Tbsp (30 mL) water; 1 Tbsp (15 mL) freshly squeezed lemon juice; 1 garlic clove, smashed and minced; 1/4 tsp (1 mL) sea salt; Pinches of cayenne pepper; 6 brown rice tortilla wraps, about 10 in (26 cm) in diameter

www.alive.com

Here’s an amazing dish that’s portable and chock full of good flavours and ingredients. The combo of wheat berries, rice, and veggies is divine.

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Ingredients

1 cup (250 mL) hard spring wheat berries (also known as hard wheat kernels)
Dashes of sea salt
3/4 cup (180 mL) wild rice
1/2 cup (125 mL) finely shaved red cabbage
1/4 cup (60 mL) finely shaved red onion
1/2 unpeeled English cucumber, cut into matchstick-size pieces
1 red, yellow, or orange bell pepper, seeded and cut into thin matchstick pieces
1/2 cup (125 mL) minced fresh herbs such as parsley, mint, and dill
1/4 cup (60 mL) chopped walnuts, toasted
2 Tbsp (30 mL) tahini paste
2 Tbsp (30 mL) water
1 Tbsp (15 mL) freshly squeezed lemon juice
1 garlic clove, smashed and minced
1/4 tsp (1 mL) sea salt
Pinches of cayenne pepper
6 brown rice tortilla wraps, about 10 in (26 cm) in diameter