Wheat Berry and Navy Bean Salad - alive magazine

Ingredients

• 1 cup (250 mL) dry wheat berries
• 2 cups (500 mL) canned white navy beans, drained
• 1 long English cucumber, diced
• 1 large red pepper, seeded and diced
• 4 green onions, chopped
• 1 large tomato, diced
• 2 cloves garlic, minced
• 1 cup fresh parsley, chopped
• Salt
• pepper
• 1/4 cup (60 mL) cold-pressed, extra-virgin olive oil
• 2 Tbsp (30 mL) balsamic vinegar
• 1 Tbsp (15 mL) tamari
• 2 Tbsp (30 mL) lemon juice
• 1 tsp (5 mL) hot mustard