Black Bean Mole - mds.CulinaryMedicine.org

Black Bean Mole - mds.CulinaryMedicine.org

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Make this healthy & authentic Black Bean Mole recipe at home. Good mole takes some time but this recipe is easy & you'll love the result.

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Ingredients

  • 1 tsp Olive oil
  • 5 clove Garlic, raw (minced)
  • 2 medium White or yellow onions (diced)
  • 1 15 ounce can No salt added canned diced tomatoes
  • 2 1/2 cups No salt added vegetable stock (or no salt added chicken stock)
  • 2 chipotle Chipotle peppers In adobo sauce
  • 4 tsp, leaves Dried oregano
  • 1/8 tsp Ground cloves (2 whole cloves)
  • 1/2 tsp Ground allspice
  • 1/2 tsp Ground cinnamon
  • 1/2 tsp Ground cumin
  • 1 tsp no salt added chili powder
  • 1/4 tsp Salt
  • 1/4 cup, packed Raisins
  • 2 Tbsp Cocoa, dry powder, unsweetened
  • 1 1/2 cup Water
  • 2 square Baking chocolate squares
  • 3 15 ounce can Canned no salt added black beans (drained and rinsed)

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