Sauerkraut Hummus with Cream Cheese - Be Nourished

Sauerkraut Hummus with Cream Cheese - Be Nourished

benourished.nz

Savor a flavorful fusion with Sauerkraut Hummus & Cream Cheese, blending chickpeas, lemon, tahini, and tangy sauerkraut. Perfect for crackers or salads, packed with probiotics for gut health. Dive in!

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Ingredients

  • What you’ll need -
  • 1 can chickpeas, drained & rinsed
  • 60ml cold water (plus 30ml extra if needed)
  • 1 small garlic clove, peeled
  • 1 lemon, juiced then ½ zested
  • 3tbsp tahini
  • 3 generous tbsp cream cheese
  • 2 generous tbsp kraut
  • 1 tbsp olive oil (garnish/optional)

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