Beef and Barley Stew

Name: Beef and Barley Stew
Total time: 90 min
Ingredients: 16 oz stewing beef (uncooked); 7 oz onion (finely chopped); 3 cloves garlic (crushed); 10 1/2 oz carrots (finely chopped); 4 1/2 oz mushrooms (chopped); 720 ml chicken stock; 720 ml beef stock; 3 tbsp tomato paste; 1 tsp dried thyme; 1 tsp dried rosemary; 1 tsp paprika; 3 to 4 handfuls kale (chopped); 4 1/2 oz pearl barley (uncooked); salt; black pepper; cooking oil spray (I used avocado)

cookingfever.us

Oh, let me tell you about a comforting dish that's become somewhat of a tradition at our family dinner table. This Beef and Barley Stew isn't just a meal;

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