Pan Seared Scallops - Mind Body and Soul Fitness
Scallops are my favorite seafood. They have a sweetness and taste that no other seafood can match. Paired with a green vegetable and a simple starch you get an elegant meal that can be prepared in...
Ingredients
- 4 oz Scallops
- 1 cup Cooked spinach
- ½ cup Sweet potato
- 2 tsp Butter
- 2 Sprays of cooking spray
- 1 pinch Morton's Lite salt
- 1 pinch Ground pepper
- 1 pinch Paprika
- 1 Lemon wedge
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