Pan Seared Scallops - Mind Body and Soul Fitness

Pan Seared Scallops - Mind Body and Soul Fitness

mindbodyandsoulfitness.us

Scallops are my favorite seafood. They have a sweetness and taste that no other seafood can match. Paired with a green vegetable and a simple starch you get an elegant meal that can be prepared in...

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Ingredients

  • 4 oz Scallops
  • 1 cup Cooked spinach
  • ½ cup Sweet potato
  • 2 tsp Butter
  • 2 Sprays of cooking spray
  • 1 pinch Morton's Lite salt
  • 1 pinch Ground pepper
  • 1 pinch Paprika
  • 1 Lemon wedge

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