Tomato and Fennel Poached Tilapia
Fennel's mild licorice flavour goes especially well with this combination of tomato and mild white fish. Reserve the delicate fennel fronds for a pretty garnish.
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Ingredients
- 1 bulb fennel
- 1 tablespoon olive oil
- 1 onion thinly sliced
- 1 teaspoon fennel seeds crushed
- pinch hot pepper flakes
- 1 bottle (680 ml) strained tomatoes (passata)
- 450 g tilapia fillets about 2, quartered
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup whole wheat couscous
- 1 1/4 cup boiling water
- 1 tablespoon chopped fresh tarragon
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