Healthy Wheat Berry and Pinto bean Soup - Chef In You

Healthy Wheat Berry and Pinto bean Soup - Chef In You

chefinyou.com

1. As I mentioned above, ideally you should have soaked the berries and beans and cooked seperately.

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Ingredients

  • 1/4 cup wheat berry (preferably soaked overnight)
  • See How to cook Wheat Berry Here
  • 1/4 cup pinto beans (ditto as above. You can also use kidney beans,chickpeas etc)
  • 1 onion, chopped
  • 1 fennel, chopped
  • 2-3 garlic cloves
  • 1 large potato, chopped with skin
  • about 2 tbsp tomato paste (or you can use chopped 1-2 tomatoes)
  • 1/4 tsp turmeric powder
  • 1 bay leaf
  • salt and pepper to taste
  • fresh cilantro to garnish

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