Cranberry Kale Pilaf - Center for Nutrition Studies

Ingredients

• 1 cup brown rice
• 1 ¾ cups vegetable broth
• 1 small yellow onion, diced
• 12 ounces kale (about 5 cups)
• 3 or 4 garlic cloves, minced
• ½ tsp red pepper flakes
• ½ cup dried cranberries
• ¼ cup chopped cashews or other nuts (optional)