Cranberry Kale Pilaf - Center for Nutrition Studies

Cranberry Kale Pilaf - Center for Nutrition Studies

nutritionstudies.org

This dish makes a colorful addition to any holiday dinner table, whether as an entrée or a side. Kale and cranberries are a delightful culinary combo and equally well paired nutritionally.

View full recipe on nutritionstudies.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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Cooking tools:

  • Rice cooker
  • Saucepan
  • Stove
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 cup brown rice
  • 1 ¾ cups vegetable broth
  • 1 small yellow onion, diced
  • 12 ounces kale (about 5 cups)
  • 3 or 4 garlic cloves, minced
  • ½ tsp red pepper flakes
  • ½ cup dried cranberries
  • ¼ cup chopped cashews or other nuts (optional)

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