Powerhouse Pilaf: Kale, Kidney Beans, Fruits & Nuts
Pack a nutritional punch with a power-packed pilaf! This dish combines kale, kidney beans, fruits & nuts for a delicious and healthy meal.
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.stevegranthealth.com.
Cooking tools:
- Kitchen scale
- Skillet
- Pot
- Chef's knife
- Cutting board
- Colander
- Can opener
- Measuring spoon
- Measuring cup
- Wooden spoon
- Stove
- Serving bowl
Ingredients
- 75g chopped nuts (like hazelnuts, walnuts, almonds)
- 1 tbsp olive oil
- 1 onion, chopped
- 100g brown basmati rice
- 1 1/2 tsp garam masala
- 40g dried cranberries
- 40g raisins
- 625ml vegetable stock
- 200g kale, chopped
- 1 can red kidney beans, drained and washed
- Squeeze of lemon juice
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Cranberry Kale Pilaf - Center for Nutrition Studies
nutritionstudies.org
Wild Rice, Kale, and Cranberry Pilaf
nourishingmeals.com
Midnight Blend Pilaf
shop.woodlandfoods.com
Rice Pilaf
increedibleindia.com
Wild Rice and Kale Pilaf – Mellow Masala A healthy and flavorful pilaf recipe made with Wild rice, K
mellowmasala.com
Fresh Cranberry, Wild Rice & Kale Pilaf
uscranberries.com
Parsnip, Kale & Kidney Bean Hotpot | Veganuary Recipes
veganuary.com
Kale, Apple and Pecan Salad – NUTFRUIT – Plant-Based Power
nutfruit.org