Slow cooker mulligatawny soup

Slow cooker mulligatawny soup

www.wcrf.org

All the ingredients you need for a chunky vegan soup, with lentils and coconut flavours. Serves 6. Prep time: 3–4 hours

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Ingredients

  • 1 medium onion, diced
  • 1 medium carrot, diced
  • 1 medium sweet potato, diced
  • 120g dried red lentils, rinsed
  • 1 medium eating apple, cored and diced
  • 2 cloves garlic, finely diced
  • 2cm root ginger, peeled and grated
  • 1 tablespoon mild or medium curry powder
  • 1⁄2–1 teaspoon chilli powder (optional)
  • 1 x 400g can chopped tomatoes
  • 500ml reduced-salt vegetable stock, hot
  • 500ml unsweetened coconut drink (a non-dairy alternative to milk found with long-life milk)

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