Low FODMAP Greens Salad with Radishes & Peas - FODMAP Everyday

Name: Low FODMAP Greens Salad with Radishes & Peas - FODMAP Everyday
Total time: 10 min
Ingredients: 4- ounces (115 g) cleaned and stemmed curly kale, (torn into small pieces); 2- ounces (55 g) arugula; 1- ounce (30 g) carrots; (use you can use tiny, baby carrots as we show here, or cut 1 or 2 medium carrots into rounds or dice); 1 medium purple daikon radish, (scrubbed or peeled and thinly sliced); 1 medium watermelon radish, (scrubbed or peeled and thinly sliced); 2 red radishes, (scrubbed and thinly sliced); ¼ cup (38 g) frozen peas, (defrosted); Your Choice of Low FODMAP Vinaigrette, such as our Red Wine Vinaigrette; ½ cup (46 g) rinsed and drained canned lentils; 2- ounces 55 g feta, cubed

www.fodmapeveryday.com

You can have many different vegetables on the low FODMAP diet! Try our Low FODMAP Greens Salad with Radishes & Peas with vegan as well as vegetarian options

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Ingredients

4- ounces (115 g) cleaned and stemmed curly kale, (torn into small pieces)
2- ounces (55 g) arugula
1- ounce (30 g) carrots; (use you can use tiny, baby carrots as we show here, or cut 1 or 2 medium carrots into rounds or dice)
1 medium purple daikon radish, (scrubbed or peeled and thinly sliced)
1 medium watermelon radish, (scrubbed or peeled and thinly sliced)
2 red radishes, (scrubbed and thinly sliced)
¼ cup (38 g) frozen peas, (defrosted)
Your Choice of Low FODMAP Vinaigrette, such as our Red Wine Vinaigrette
½ cup (46 g) rinsed and drained canned lentils
2- ounces 55 g feta, cubed