Low FODMAP Greens with Kumquats & Pomegranate - FODMAP Everyday
Our Low FODMAP Greens with Kumquats & Pomegranate shows you just how easy it is to incorporate vegetables & fruit into your low FODMAP diet. Easy prep, too!
Ingredients
- 3- ounces (85 g) butter lettuce leaves, (torn into bite-sized pieces)
- 3- ounces (85 g) frisée, (trimmed of root end, torn into bite-sized pieces)
- 3- ounces (85 g) kale ( we used Lacinato), (stripped of large stems and torn into bite-sized pieces)
- 12 kumquats, (sliced crosswise into discs, including skin)
- ½ cup (87 g) pomegranate seeds
- 3 tablespoons toasted pepitas
- Low FODMAP Salad Dressing of your choice
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