Low FODMAP Fried Rice with Sugar Snap Peas & Carrots - FODMAP Everyday

Name: Low FODMAP Fried Rice with Sugar Snap Peas & Carrots - FODMAP Everyday
Ingredients: 2 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent); ½ cup (32 g) chopped scallions, (green parts only); 3 medium carrots, (trimmed, peeled and diced); 12 sugar snap peas, (diagonally sliced crosswise into thirds); 3 large eggs, (well beaten); 4 cups cooked rice, (white or brown); ¼ cup (60 ml) low FODMAP oyster sauce; 1 tablespoon toasted sesame oil; Low FODMAP hot sauce, (optional)

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Our one-pan Low FODMAP Fried Rice with Sugar Snap Peas & Carrots is easy to make and takes advantage of the approved serving size of sugar snap peas.

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Ingredients

2 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent)
½ cup (32 g) chopped scallions, (green parts only)
3 medium carrots, (trimmed, peeled and diced)
12 sugar snap peas, (diagonally sliced crosswise into thirds)
3 large eggs, (well beaten)
4 cups cooked rice, (white or brown)
¼ cup (60 ml) low FODMAP oyster sauce
1 tablespoon toasted sesame oil
Low FODMAP hot sauce, (optional)