Chicken and Dumpling Soup with Quinoa - Lunch Recipes

Chicken and Dumpling Soup with Quinoa - Lunch Recipes

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Chicken and Dumpling Soup with Quinoa might be just the main course you are searching for. One serving contains 394 calories, 27g of protein, and 14g of fat. This recipe serves 6.…

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Ingredients

  • 1 teaspoons baking powder
  • 363 grams small bone-in, skin-on chicken breasts (about
  • 425 grams cannellini beans, strained and rinsed
  • 3 mediums carrots, halved lengthwise and cut into 1/4-inch half-moons
  • 2 celery stalks, thinly sliced
  • 1 teaspoon dried thyme
  • 2 larges eggs, lightly beaten
  • 2 cloves garlic, chopped
  • 110 grams frozen, chopped green beans
  • 6 servings Kosher salt and freshly ground black pepper
  • 944 milliliters low-sodium chicken broth
  • 1 Tbsp milk
  • 2 Tbsps olive oil
  • 1 medium onion, chopped
  • 30 grams loosely packed parsley leaves, finely chopped
  • 85 grams quinoa, rinsed well
  • 2 Tbsps red wine vinegar
  • 60 grams white whole-wheat flour

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