coconut red lentil dahl

Name: coconut red lentil dahl
Ingredients: 2 tbsp coconut oil; 2 onions, finely diced; 3 cloves garlic, crushed; 1 tbsp fresh ginger, washed and finely grated; 2 tsp curry powder; 1 tsp tumeric; ½ tsp chili powder (optional or less if your family members don’t like the heat)!; black pepper; 1/2 tsp celtic sea salt or himalayan salt; 2 cups red lentils, soaked overnight or for at least 6 hours; 400g can coconut milk (or homemade recipe ); 3 cups water approximately; fresh coriander (cilantro) for topping

www.katebarnes.com.au

This is a perfect meal for the cooler months full of healing spices like ginger, garlic, curry powder and turmeric.

View Original

Share this recipe:

Ingredients

2 tbsp coconut oil
2 onions, finely diced
3 cloves garlic, crushed
1 tbsp fresh ginger, washed and finely grated
2 tsp curry powder
1 tsp tumeric
½ tsp chili powder (optional or less if your family members don’t like the heat)!
black pepper
1/2 tsp celtic sea salt or himalayan salt
2 cups red lentils, soaked overnight or for at least 6 hours
400g can coconut milk (or homemade recipe )
3 cups water approximately
fresh coriander (cilantro) for topping