recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

cdn1.canolainfo.org

Source: Nancy Hughes | Category: Entrees, Salads Shrimp and Goat Cheese Penne Sh

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Cooking tools:

  • Slow cooker
  • Pot
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Wooden spoon
  • Serving bowl

Ingredients

  • 4 oz dry regular or whole grain penne pasta
  • medium raw shrimp, peeled and deveined
  • 1 cup grape tomatoes, quartered
  • 16 pitted Kalamata olives, coarsely chopped
  • 2 medium garlic cloves, minced
  • 1/4 cup chopped fresh basil
  • 4 Tbsp canola oil, divided
  • 3 oz goat cheese, cut into small pieces
  • 1/4 tsp dried pepper flakes
  • 1/4 tsp salt or to taste
  • 1/4 tsp coarsely ground black pepper or to taste

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