recipe details | Canola Oil. Good for Every Body!
Source: Nancy Hughes | Category: Entrees, Salads Shrimp and Goat Cheese Penne Sh
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
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Cooking tools:
- Slow cooker
- Pot
- Colander
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
- Serving bowl
Ingredients
- 4 oz dry regular or whole grain penne pasta
- medium raw shrimp, peeled and deveined
- 1 cup grape tomatoes, quartered
- 16 pitted Kalamata olives, coarsely chopped
- 2 medium garlic cloves, minced
- 1/4 cup chopped fresh basil
- 4 Tbsp canola oil, divided
- 3 oz goat cheese, cut into small pieces
- 1/4 tsp dried pepper flakes
- 1/4 tsp salt or to taste
- 1/4 tsp coarsely ground black pepper or to taste
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