Holud mug dal soup Recipe - Calories, Nutrition & GI | Clearcals
Holud mug dal soup has 192.9 calories per serving (1 Medium Cup) — that's 76.9 calories per 100g. It provides 10.9g protein, 26.7g carbs, and 4.7g fat. With a low glycemic index (GI: 36), this...
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Ingredients
- 100 Grams of Green gram dal
- 10 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2 Tea Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 250 Milliliter of Water
- 1 Tea Spoon of Black pepper powder
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