An easy beef enchilada recipe.

Ingredients

• 1 pound ground beef (or ground chicken/turkey)
• 1 onion (chopped)
• 1 clove garlic (chopped)
• 1 teaspoon cumin
• salt and pepper to taste
• 1 1/2 cups salsa (mild or spicy)
• 1/2 cup cilantro (chopped (optional))
• hot sauce to taste ((optional))
• non-stick spray
• 8 tortillas (large)
• 2 cups refried beans (or black beans, (1 - 14 ounce can))
• 10 ounces red enchilada sauce ((1 can))
• 2 cups Monterey Jack cheese (or strong cheddar cheese, shredded)
• sour cream (to serve (optional))
• cilantro (chopped, to serve (optional))
• 2 green onions (to serve (optional))