Greenest Green Salad

Ingredients

• 1⁄2 cup artichoke hearts, steamed
• 2 tablespoons capers, rinsed and roughly chopped
• 1 teaspoon finely chopped parsley
• salt
• pepper
• olive oil
• 1⁄2 cup canned chickpeas, drained and rinsed (we like Eden Farms)
• 2 tablespoons dairy-free pesto
• 2 heads Little Gem lettuce, cleaned and chopped into 2-inch pieces
• 1⁄2 cup haricots verts or green beans, steamed and cut into 2-inch pieces
• 1⁄2 cup cucumbers, cut in half lengthwise and then cut into half-inch pieces
• 1 avocado, pitted and chopped
• zest and juice of 1 lemon
• 2 tablespoons capers, in brine, roughly chopped
• 1 teaspoon Dijon mustard
• 1 tablespoon finely minced shallot
• 2 tablespoons champagne vinegar
• 1⁄4 cup extra virgin olive oil
• 1 cup flaxseeds
• 1 cup pumpkin seeds
• 1 cup untoasted sesame seeds (or sunflower seeds)
• 2 tablespoons arrowroot powder
• 1 cup boiling water
• 4 tablespoons everything-bagel seasoning