Bendakaya perugu pachadi Recipe - Calories, Nutrition & GI | Clearcals

Name: Bendakaya perugu pachadi Recipe - Calories, Nutrition & GI | Clearcals
Total time: 15 min
Ingredients: 100 Grams of Ladies finger; 1 Gram of Asafoetida; 5 Grams of Chillies red; 1/2 Tea Spoon of Cumin seeds; 1 Gram of Mustard seeds; 2 Tea Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 250 Grams of Curd; 2 Grams of Red chilli powder

clearcals.com

Bendakaya perugu pachadi has 80.4 calories per serving (1 Small Cup) — that's 64.5 calories per 100g. It provides 3.3g protein, 5g carbs, and 5.2g fat. With a medium glycemic index (GI: 61), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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