Healthy Slow Cooker Ropa Vieja
This Healthy Slow Cooker Ropa Vieja is easy to make, lighter than the traditional dish, and is served with baked plantain chips.
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Cooking tools:
- Slow cooker
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Fork
- Pastry brush
- Baking sheet
- Parchment paper
- Oven
- Peeler
Ingredients
- 1 cup reduced-sodium chicken broth
- 1/2 large red bell pepper (sliced)
- 1/2 large green bell pepper (sliced)
- 1/2 sweet onion (sliced)
- 1/4 cup lime juice
- 2 tablespoons tomato paste
- 1/2 tablespoon cumin
- 1/2 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup frozen peas
- 1 pound lean flank steak
- 2 firm green plantains (peeled, cut diagonally into slices)
- 2 teaspoons olive oil
- 2 teaspoons sea salt
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