Taco Lentil Soup - Macrostax

Ingredients

• 1 tablespoon (14g) olive oil
• 1 small (128g) yellow onion (diced)
• 3 whole (138g) carrots (peeled and finely diced)
• 3 garlic cloves (minced)
• 1 28-oz can (794g) crushed tomatoes
• 1 15-oz can (425g) black beans (rinsed and drained)
• 4 cups (880g) vegetable broth
• 1 cup (192g) dry green or brown lentils
• 2 tablespoons ground cumin
• 1 tablespoon chili powder
• 1 teaspoon dried oregano
• ½ teaspoon salt