Healthy pad Thai - Good Food Middle East

Ingredients

• 100g brown rice flat noodles
• 1 tbsp rapeseed oil
• 2 skinless chicken thigh fillets , chopped
• 1 onion (160g) , roughly chopped
• 1 red pepper , deseeded and cut into thin slices
• 1 small carrot (60g), peeled into thick ribbons using a veg peeler
• 3 garlic cloves , sliced
• 1 red chilli , deseeded and thinly sliced
• 1 tbsp finely grated ginger
• 100g beansprouts
• 15g roasted unsalted peanuts
• 2 tbsp lime juice , plus 1 tsp zest
• 1 tbsp low-salt soy sauce
• 15g chopped coriander
• handful of chopped basil