Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1/2 cup macadamia nuts or almonds
• 1/2 cup Medjool dates
• 2 tbsp coconut oil
• 2 tbsp shredded coconut (sugar-free)
• 2 cups raw cashews, soaked overnight
• 1 cup coconut cream
• 1/4 cup maple syrup or raw unprocessed honey
• Juice and zest of one lime or lemon
• 1 tsp superfood greens from foodmatters or another mild good tasting one. (optional)