Chicken-Rice Bake - AZ Healthzone

Ingredients

• Almost any quick cooking fresh or canned frozen vegetables can be used in this rice casserole. It's also a good way to use leftover cooked vegetables.
• Ingredients:
• 1 Tablespoon vegetable oil
• 4 chicken thighs, skin and fat removed
• 1 medium onion, chopped
• 2 large garlic cloves, chopped
• 1 cup long grain white rice
• 2 ¼ cups low sodium chicken broth, heated until boiling
• 1 teaspoon dried oregano (optional)
• salt and pepper to taste
• 1 medium zucchini or summer squash, chopped
• 2 cups packed fresh spinach, chopped
• 1 can (about 15 ounces) green peas, drained