Light Chicken with Zucchini and Tomatoes en Papillote

Name: Light Chicken with Zucchini and Tomatoes en Papillote
Ingredients: 2 tablespoons extra-virgin olive oil; 2 medium garlic cloves, minced or pressed through a garlic press (about 2 teaspoons); 1 teaspoon minced fresh oregano leaves; 1/4 teaspoon red pepper flakes; Salt; ground black pepper; 3 medium plum tomatoes (about 12 ounces), cored, seeded, and diced; 2 medium zucchini (about 12 ounces), sliced 1/4 inch thick; 4 boneless, skinless chicken breasts (6 ounces each), trimmed of excess fat; 1/4 cup minced fresh basil leaves

www.americastestkitchen.com

Steaming has a reputation for delivering bland food, but our dish puts that notion to rest.

Keywords

French
Light
Fruits & Vegetables
Europe
Vegetables
Poultry
Chicken
Main Courses

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Cooking tools:

Instant-read thermometer
Oven
Mixing bowl
Measuring spoon
Aluminum foil
Chef's knife
Cutting board
Baking sheet
Spatula
Plate

Ingredients

2 tablespoons extra-virgin olive oil
2 medium garlic cloves, minced or pressed through a garlic press (about 2 teaspoons)
1 teaspoon minced fresh oregano leaves
1/4 teaspoon red pepper flakes
Salt
ground black pepper
3 medium plum tomatoes (about 12 ounces), cored, seeded, and diced
2 medium zucchini (about 12 ounces), sliced 1/4 inch thick
4 boneless, skinless chicken breasts (6 ounces each), trimmed of excess fat
1/4 cup minced fresh basil leaves