Texan chilli beef recipe - dinner under 500 cals | MAN v FAT

Ingredients

• 750g topside beef joint
• 1 medium onion, sliced
• 1 celery stalk, chopped
• 1 large carrot, chopped
• 3 cloves of garlic, crushed
• 1 tbsp smoked paprika
• 1 tbsp chipotle paste
• 1 tbsp tomato puree
• ½ tsp chilli flakes
• 1 tsp cumin powder
• 1 tsp turmeric powder
• ½ tsp cocoa powder
• 400g tinned black beans
• 400g tinned kidney beans
• 400g tinned chopped tomatoes
• Salt & pepper to season