Tex-Mex chilli beef - CSIRO Total Wellbeing Diet

Ingredients

• Olive oil, 1 tablespoon(s)
• Onion, any type, 1 medium, finely chopped
• Garlic, 2 clove(s), crushed
• Beef mince, low fat, raw, 600 g
• Chilli powder, 1 teaspoon(s), 1-2 teaspoon
• Dried paprika, 2 teaspoon(s)
• Ground cumin, 3 teaspoon(s)
• Dried oregano, 1 teaspoon(s)
• Tomato paste, no added salt, 3 tablespoon(s)
• Beef liquid stock, salt-reduced, 1½ cup(s)
• Tomatoes, diced, canned, any type, 1 x 400g can(s)
• Red kidney beans, canned, no added salt, 1 400g can(s) (drained)
• Avocado, 120 g, diced
• Tomato, 2 medium, finely diced
• Red onion, 1 medium, finely diced
• Sour cream, light (18% fat), 4 tablespoon(s)
• Coriander, 3 tablespoon(s) chopped