Roast Chicken with Celeriac Chips and Garlicky Greens — インスリン抵抗性のための低グリセミック指数レシピ | LOGI

Ingredients

• 1 1/2 g 1.5kg whole chicken
• 1 pcs 1 lemon, for cavity
• 1000 g 1kg celeriac, peeled and sliced into fries
• 10 ml Low-calorie cooking spray
• 15 g Small bag fresh tarragon, finely chopped
• 100 g 4-6 shallots, finely chopped
• 2 tsp 2 level tsp Dijon mustard
• 60 ml Juice of 2 lemons
• 1 tsp Unwaxed zest of 1 lemon
• 1 pcs 1 large garlic clove, finely sliced
• 250 g 250g cavolo nero, shredded
• 2 g Black pepper, to taste