Cauliflower Porridge | Enliven Health & Fitness

Name: Cauliflower Porridge | Enliven Health & Fitness
Ingredients: -1 large head of cauliflower or two smaller heads; - milk (we usually use coconut milk); - porridge toppings like: nuts, apples, raisins, cinnamon, berries, shredded coconut; - MCT oil or coconut oil (to add healthy fat); - Hemp hearts and/flax (to add protein and health fat); -1-2 tsp of vanilla for flavor

www.enliven.fit

Jennifer Johnson is a registered Kinesiologist based in Moose Jaw, Saskatchewan, offering fitness training and classes, and nutrition and wellness consulting.

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Ingredients

-1 large head of cauliflower or two smaller heads
- milk (we usually use coconut milk)
- porridge toppings like: nuts, apples, raisins, cinnamon, berries, shredded coconut
- MCT oil or coconut oil (to add healthy fat)
- Hemp hearts and/flax (to add protein and health fat)
-1-2 tsp of vanilla for flavor