Trout Nutter-dine
Lightly breaded trout topped with crunchy peanuts and aromatic seeds, served over fresh green beans and a zesty herb dressing—perfectly tender and flavorful!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at peanutbutterlovers.com.
Cooking tools:
- Mortar and pestle
- Cast iron skillet
- Stove
- Pot
- Colander
- Chef's knife
- Cutting board
- Citrus press
- Measuring spoon
- Measuring cup
- Spatula
- Tongs
- Paper towel
- Serving platter
- Spoon
- Kitchen timer
Ingredients
- 2 each 5-6-oz. rainbow trout filets (or sole or flounder)
- 2 Tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 Tablespoons cornstarch
- 4 Tablespoons unsalted butter, divided
- 1/4 pound blanched green beans
- 1/3 cup chopped peanuts
- 2 teaspoons fennel seeds, toasted and crushed
- 2 teaspoons coriander seeds, toasted and crushed
- 1/2 each lemon, juiced (1.5 Tablespoons lemon juice)
- 2 Tablespoons Italian parsley
- 2 Tablespoons dill
- 1 Tablespoon drained capers
- frisée salad greens
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