Individual Sweet Potato and Apple Soufflés Recipe | Epicurious

Name: Individual Sweet Potato and Apple Soufflés Recipe | Epicurious
Ingredients: 1 large sweet potato (10 ounces), peeled and cut into 2-inch pieces; 1 large apple (8 ounces), such as Granny Smith, peeled and cut into 2-inch pieces; 1/8 teaspoon salt; 1/2 teaspoon ground allspice; 3 tablespoons sugar; 1 large egg yolk plus 4 large egg whites; 2 tablespoons all-purpose flour

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The flavor and texture of these miniature spiced soufflés are reminiscent of sweet potato pie, but with far fewer calories and much less fat.

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Ingredients

1 large sweet potato (10 ounces), peeled and cut into 2-inch pieces
1 large apple (8 ounces), such as Granny Smith, peeled and cut into 2-inch pieces
1/8 teaspoon salt
1/2 teaspoon ground allspice
3 tablespoons sugar
1 large egg yolk plus 4 large egg whites
2 tablespoons all-purpose flour