Ginger and spice dahl soup | Heart and Stroke Foundation

Ginger and spice dahl soup | Heart and Stroke Foundation

www.heartandstroke.ca

Dahl is a staple recipe in many Indian and Pakistani homes consisting of dried legumes.

Keywords

  • dahl
  • dahl soup
  • ginger
  • turmeric
  • cumin
  • quick and easy recipe
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Cooking tools:

  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Refrigerator
  • Kitchen towel

Ingredients

  • 2 shallots, finely chopped
  • 1 tbsp (15 mL) fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tbsp (15 mL) canola oil
  • 1 tsp (5 mL) each ground cumin and turmeric
  • 1 cup (250 mL) red lentils
  • 3 cups (750 mL) water
  • Hot pepper sauce (optional)
  • Salt to taste*

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