Whole grain spaghetti, vegan (organic?) | Foundation G+E

Whole grain spaghetti, vegan (organic?) | Foundation G+E

www.diet-health.info

Vegan wholemeal spaghetti usually consists of wholemeal durum wheat flour mixed with water and salt; more and more suppliers also offer organic quality.

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Ingredients

  • 250 g organic wholemeal wheat flour (type 1050)
  • 150 g durum wheat semolina
  • 1 teaspoon sea salt
  • 160 ml water
  • 4-5 cups of various mushrooms (e.g. oyster mushrooms and button mushrooms)
  • 240 g walnuts
  • 2 tbsp olive oil (alternatively rapeseed oil)
  • a large onion
  • 2 sticks of celery
  • 3 medium-sized carrots
  • 4 large garlic cloves
  • 1⁄2 tsp chili flakes
  • 1 tsp cinnamon powder
  • 1⁄2 tsp clove powder
  • 2 tbsp dried basil
  • 1 tbsp dried parsley
  • 1 bay leaf
  • 60 g tomato paste
  • 1 bottle of passata (approx. 680 ml)
  • 300 ml water
  • 400 g wholemeal spaghetti (organic)

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