Lau Soup Recipe - Calories, Nutrition & GI
Lau Soup has 123 calories per serving (1 Medium Cup) — that's 58 calories per 100g. It provides 1.8g protein, 13.6g carbs, and 6.8g fat. With a high glycemic index (GI: 70), this recipe is suitable...
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Ingredients
- 100 Grams of Potato
- 10 Grams of Ghee clarified butter
- 100 Grams of Elongate bottle gourd
- 10 Grams of Coriander leaves
- 50 Grams of Onion small
- 2 1/2 Grams of Salt
- 150 Milliliters of Water
- 2 Grams of Black pepper powder
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