Nut Roast | Eat Nourish Flourish

Ingredients

• 3 large handfuls mixed nuts
• 1 large red/ white onion roughly chopped
• 3 cloves garlic roughly sliced
• 5 roughly sliced chestnut mushrooms
• 1 teaspoon paprika
• 1 teaspoon mixed herbs
• 1 tablespoon tamari
• dash lemon juice
• 1 tablespoon Worcestershire sauce
• tablespoon avocado / olive oil for Tray and pre cooking onions etc