Nut Roast

Ingredients

• 3 large handfuls mixed nuts ( I include almonds, walnuts and Brazil nuts as standard but anything else is a bonus!)
• 1 large red/ white onion roughly chopped ( red onions contain more anti oxidants but being organic is more important)
• 3 cloves garlic roughly sliced
• 5 roughly sliced chestnut mushrooms
• 1 teaspoon paprika
• 1 teaspoon mixed herbs ( you can use dried in this recipe)
• 1 tablespoon tamari
• dash lemon juice
• 1 tablespoon Worcestershire sauce
• tablespoon avocado / olive oil for Tray and pre cooking onions etc