Mixed Bean Cassoulet

Ingredients

• 1 tbsp olive oil
• 1 onion (chopped)
• 2 garlic cloves (crushed)
• 1 butternut squash (peeled, deseeded and cut into 1.5 cm cubes)
• 1 1⁄4 cups diluted salt-reduced or homemade vegetable stock (hot)
• 1 398 ml can chopped tomatoes
• 1 tbsp tomato paste
• 2 bay leaves
• 2 sprigs fresh thyme
• 1 398 ml can lima beans (drained and rinsed)
• 1 398 ml can pinto beans (drained and rinsed)
• 3⁄4 cup whole-wheat breadcrumbs
• 1/3 cup mixed nuts (coarsely chopped)
• 2 tbsp fresh flat-leaf parsley (chopped)