Shellshock Gumbo - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Name: Shellshock Gumbo - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles
Ingredients: 12 oz. frozen sliced okra; 12 oz low fat chicken broth; 4 oz. wild rice, rinsed; 12 oz mixed frozen or fresh veggies (sliced peppers, green beans, corn, diced carrotts, peas); onions, diced; chick peas or black beans, rinsed; 8 oz. fresh ready to cook shrimp, scallops, crab, lobster chunks; 24 oz. stewed tomato; 1 tab crushed garlic; 1 tab chipotle pepper flakes - or to taste; sea salt; black pepper

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Spicy seafood and wild rice make this okra veggie Gumbo fantastic - you would never guess it's a high protein, low fat, low carb meal. Ingredien...

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Ingredients

12 oz. frozen sliced okra
12 oz low fat chicken broth
4 oz. wild rice, rinsed
12 oz mixed frozen or fresh veggies (sliced peppers, green beans, corn, diced carrotts, peas)
onions, diced
chick peas or black beans, rinsed
8 oz. fresh ready to cook shrimp, scallops, crab, lobster chunks
24 oz. stewed tomato
1 tab crushed garlic
1 tab chipotle pepper flakes - or to taste
sea salt
black pepper