Broccoli, chicken & cashew nut stir fry - Good Food Middle East

Broccoli, chicken & cashew nut stir fry - Good Food Middle East

www.bbcgoodfoodme.com

These ingredients are good sources of folic acid – healthy food never tasted so good

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Ingredients

  • 1 tbsp soy sauce
  • 2 tsp seasoned rice vinegar or white wine vinegar
  • 1 juice of 1 small orange
  • 1 tsp dark muscovado sugar
  • 2 tsp cornflour
  • 2 tbsp stir-fry oil or vegetable oil
  • 85g 3oz unsalted cashews nuts
  • 1 medium onion, thinly sliced
  • 1 large skinless boneless chicken breast fillet, cut into chunks
  • 250g broccoli florets
  • 150g pack mangetout, sliced in half
  • 1 red pepper, seeded and thinly sliced

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