Chia Vegetable Stir Fry

Ingredients

• 1/2 tsp olive oil
• 2 tbsp Chia Seeds
• 1 tbsp ginger root minced
• 4 garlic cloves finely chopped
• 1/2 tsp toasted sesame oil
• 3 tbsp tamari
• 2 tbsp rice wine vinegar
• 3/4 cup water
• 4 cups kale
• 2 carrots
• 1/2 onion sliced
• 1/2 bell pepper sliced
• 3 oz mushrooms
• 2 tomatoes chopped
• 5 cups cooked brown rice