Ingredients
- 1 Knoblauchzehe
- 10 g Olivenöl
- 350 g Hokkaido-Kürbis
- ½ TL Zimt
- 1 TL Salz
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 400 g Wasser
- 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 150 g Bulgur
- ¼ TL Pfeffer
- 100 g Joghurt, 3,5% Fett
- 1 TL gemischte Kräuter, getrocknet
- 40 g Babyspinat
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