Emmer Farro Caprese Salad – Community Vitality & Health

Emmer Farro Caprese Salad – Community Vitality & Health

uwyoextension.org

This fresh cold salad is bursting with flavor, and dietary fiber!

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Ingredients

  • 1 cup whole grain emmer or einkorn
  • 3 cups water
  • 1/2 teaspoon salt
  • 1/4 cup basil, chopped (1-2 Tablespoon dried)
  • 2 Tablespoons olive oil
  • 4 ounces mozzarella cheese (chopped)
  • 1 Tablespoon balsamic vinegar
  • 1/4 cup onion or shallot (chopped)
  • Fresh ground black pepper (to taste)
  • 2 medium tomatoes (chopped)

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