Healthy Egg Sandwich for Weight Loss | High Protein Recipe

Healthy Egg Sandwich for Weight Loss | High Protein Recipe

healthecooks.com

Looking for a heart-healthy breakfast sandwich for weight loss? This high-protein egg sandwich features arugula and tomato on whole wheat for only 304 calories.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.

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Ingredients

  • 1/2 cup fresh arugula
  • 2 Tbsp chopped fresh basil or tarragon plus 1 tsp
  • 1 tsp olive oil
  • 1 Tbsp fresh lemon juice
  • 2 whole wheat English muffins, split
  • 1 large tomato, sliced
  • 2 Tbsp reduced-fat mayonnaise
  • 4 hard cooked eggs, peeled and sliced into rounds
  • 1/2 tsp salt
  • Black pepper to taste
  • 1 Tbsp chopped chives

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