Healthy Egg Sandwich for Weight Loss | High Protein Recipe
Looking for a heart-healthy breakfast sandwich for weight loss? This high-protein egg sandwich features arugula and tomato on whole wheat for only 304 calories.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 1/2 cup fresh arugula
- 2 Tbsp chopped fresh basil or tarragon plus 1 tsp
- 1 tsp olive oil
- 1 Tbsp fresh lemon juice
- 2 whole wheat English muffins, split
- 1 large tomato, sliced
- 2 Tbsp reduced-fat mayonnaise
- 4 hard cooked eggs, peeled and sliced into rounds
- 1/2 tsp salt
- Black pepper to taste
- 1 Tbsp chopped chives
More Like This
Healthy Egg and Cheese Sandwich Recipe | Fitmate Coach Recipes
fitmatecoach.com
Healthy Whole Wheat Egg Sandwich Recipe | Fitmate Coach Recipes
fitmatecoach.com
Healthy Whole Wheat Sandwich Recipe – 320 kcal, 14g protein | Fitmate Coach Recipes
fitmatecoach.com
Quick Breakfast Egg Sandwich - Kate Guner Health Coach
kateguner.com
Healthy Whole Wheat Bagel Egg Sandwich Recipe | Fitmate Coach Recipes
fitmatecoach.com
Healthy Breakfast Sandwich | Recipe Cloud App
recipecloudapp.com
Egg Sandwich with Arugula Recipe
recipeland.com
Healthy Egg Salad Sandwich | High Protein Recipe
healthecooks.com