Chickpea and Spinach Soup | Mediterranean Soup Recipe

Chickpea and Spinach Soup | Mediterranean Soup Recipe

healthecooks.com

Enjoy this easy, heart-healthy chickpea and spinach soup, full of flavor from fresh garlic, lemon, and herbs. A simple, low-sodium Mediterranean meal.

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Ingredients

  • 1 Tbsp olive oil
  • 3 garlic cloves, minced
  • 1 small onion, chopped
  • 4 cups fat-free, low-sodium chicken broth
  • 2 cups water
  • 1 tsp lemon zest
  • 3/4 cup multigrain orzo
  • 1 cup (15 oz) no-salt-added chickpeas, rinsed and drained
  • 1 tsp chopped fresh basil
  • 1 Tbsp lemon juice
  • 1/2 tsp black pepper
  • 1/8 tsp salt
  • 1 package (6 oz package each) fresh baby spinach
  • 1/4 cup grated Parmesan cheese

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