Chickpea and Spinach Soup | Mediterranean Soup Recipe
Enjoy this easy, heart-healthy chickpea and spinach soup, full of flavor from fresh garlic, lemon, and herbs. A simple, low-sodium Mediterranean meal.
Ingredients
- 1 Tbsp olive oil
- 3 garlic cloves, minced
- 1 small onion, chopped
- 4 cups fat-free, low-sodium chicken broth
- 2 cups water
- 1 tsp lemon zest
- 3/4 cup multigrain orzo
- 1 cup (15 oz) no-salt-added chickpeas, rinsed and drained
- 1 tsp chopped fresh basil
- 1 Tbsp lemon juice
- 1/2 tsp black pepper
- 1/8 tsp salt
- 1 package (6 oz package each) fresh baby spinach
- 1/4 cup grated Parmesan cheese
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